Devices emit blue light, which can mess with sleep patterns and heighten irritation, sensitivity, and dryness in the eyes. So even if your kids don't have ongoing eye complications, it's better to prevent them from developing in the first place with blue light glasses. These have a lens coating that filters blue light from digital devices, so your children will be better protected when they do use gadgets. Ask them to wear these glasses during their allotted screen time—especially at night or when venturing outdoors, as blue light can disrupt sleep patterns and also comes from the sun. In this way, you can protect their vision despite unpreventable blue light exposure.
Digital devices can have incredible benefits for things like learning and entertainment. However, they can also negatively impact your kids' eyes. With these precautions, you can help your kids enjoy prolonged eye health to help them better get through life.
In today's digital age, it's easy for kids to get lost in screens and forget about the joys of playing with physical toys and engaging in interactive activities. While technology can be a great tool for learning and entertainment, it's important for kids to also develop skills and engage in play without screens. Here are 10 ideas for engaging activities that your kids will love and that don't involve screens:
Encourage your child's creativity by providing them with a set of building blocks. Whether it's wooden blocks, Legos, or magnetic tiles, building blocks can provide hours of imaginative play and help develop fine motor skills.
Set up a scavenger hunt for your child in your backyard or in the park. Make a list of items for them to find, such as a leaf, a rock, or a flower. This activity encourages your child to explore the outdoors and can help develop problem-solving and critical thinking skills.
Spend some quality time with your child by baking a batch of cookies or muffins together. This activity teaches valuable life skills such as measuring and following directions, while also providing a fun bonding experience. Helpful tip: use the Timer on your TickTalk smartwatch to count down the time until your yummy concoction is ready!
Smart Watch For YouthBoard games can provide hours of entertainment for the whole family. Choose games that are age-appropriate for your child and that can help develop social skills such as turn-taking and communication.
Set up a tea party for your child and their friends, complete with snacks and decorations. This activity encourages imagination and creativity, while also developing social skills such as sharing and taking turns.
Provide your child with blankets, pillows, and chairs to create their own fort. This activity encourages creativity and imagination, while also providing a cozy hideaway for your child to relax and read a book.
Take your child on a nature walk to explore the outdoors. Bring along a notebook and encourage them to draw and write about what they see. This activity encourages curiosity and exploration, while also providing a healthy dose of exercise. An after-lunch hike is also a great way to hit their daily step goal you’ve set on your TickTalk smartwatch!
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